Tag Archives: anxiety

Using Charts to Express my Anxiety

I have struggled a lot with feelings of anxiety during the past few months. Lately I’m slowly getting back to the belief that anxiety is not an affliction but is very much a part of ourselves, a sign that we actually care deeply about something (partly thanks to this article). So in light of this, and highly inspired by the charts from the brilliant Elisabeth Fosslien (here and here), I decided to poke a little bit of geeky fun at my feelings of anxiety by creating some charts that express them. Sometimes a little bit of humour is the best remedy against feeling sorry for myself.

How it works is that there I always first show the ‘ideal’ situation, after which I show the actual situation in 3 important areas of my life: work, writing and love. The point is that the actual situations often deviate quite sharply from the ideal situation. The actual situations are not fixed however. Through personal development and life experience, we hope to approach the ideal curve in the end.

I hope you’ll have fun with these charts. Who knows? Perhaps you will even gain a little bit of insight 😉

P.S. Click on the charts for a larger view.

What is the Correlation Between Passion and Anxiety?

The writing and love curves consist of dotted lines instead of an unbroken line. This is because that even though the curves cover the entire x-axis, it is impossible to go below a certain threshold of ‘caring’. Thus the dotted lines are to represent that not all the points on the curve are within the realms of possibility, but are hypothetical instead. (Does that make sense?)

How do I spend my time?

The Comfort Zone

Someone shared this diagram on Facebook the other day. As much as I like this diagram, for my own purposes I’m going to look at it in a slightly different way. I like to imagine that we are able to expand and move our comfort zone as part of our personal development. Where our comfort zone overlaps with the magical stuff, that’s where magic becomes reality.

I also want to extend the concept of the comfort zone to include the state where you (pretend to) stop caring anymore in order to get rid of your feelings of anxiety.

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